Showing posts with label Hanford. Show all posts
Showing posts with label Hanford. Show all posts

Monday, October 24, 2011

Growing Your Misery

Every person's life involves choices, and each of us, at some point, makes a bad decision. Then, of course, there's a consequence, and we suffer, and we wonder what the hell happened? If we're lucky or smart or we get good advice, we usually can learn from our mistakes and get ourselves back to a better place.


However, some people appear to enjoy the tragedy--or at least the drama--of their own mistakes and the mistakes of others. They readily put on the guise of victim. They busily solicit sympathy from not only their friends and family, but also from relative strangers. It's as if they are energized by misfortune, and rather than use that energy to understand and rectify, they go about actively advertising and promoting the dilemma.


Hmmm...if misfortune is a sort of "cottage industry," a new business venture for the victimized, let's look at strategies for growing your misery: 


1. Get the word out!  
Post a self-serving ad on your FaceBook wall, inviting all comers to "Like" your victim status and express their outrage and pity. Call everyone you know and talk long into the night, detailing over and over your list of perceived slights. Send a tearful text message that is carefully crafted to appeal to everyone's sense of superiority, jealousy, and vengence.


2. Market your misfortune dramatically.
Be sure to exaggerate the scope and intensity of each insult. For example: Don't say, "He's fallen in love with another woman," but instead say, "He's cheated on me for the entire time we've been married!" 
Try slander, if it appears that it will help you sell your misery. Example: Not "He withdrew his half of our money," but "He cleaned out the bank account!"


3. Don't worry about hypocrisy. 
Always present yourself as the well-behaved one, even if it means conveniently "forgetting" past incidents, such as the fact that you were the first to betray your marriage vows, or the way that you spend money like it grows on trees. (And be sure to avoid showing anyone those hundreds of shoes and outfits with the tags still on them in your closet.)


4. Don't forget to flatter the patrons of your misery. Use lots of faux-affectionate honorifics. Thank them profusely for their pity and pledge undying "xoxo" love in return for their expressions of sympathy. Never mind that you barely know them and couldn't care less about their lives; you'll soon have a whole list of new BFFs!


5. Invest in partnerships. Whenever possible, enlist others in furthering your agenda of self-pity. If you can persuade someone else to help you plot your revenge, so much the better. When it backfires, you'll have someone to blame, and--an extra bonus--that partner can become your next victimizer. 


Follow these simple guidelines, and you'll be well on the road to professional victim status.  Yay! for you, you poor, pathetic, miserable thing. 


On a related note, here's a recommended book by Robert Trivers
The Folly of Fools: The Logic of Deceit and Self-Deception in Human Life
Dr. Robert Trivers (photo by Nick Romanenko)
WHETHER IT’S IN A COCKPIT AT TAKEOFF OR THE PLANNING OF AN OFFENSIVE WAR, a romantic relationship or a dispute at the office, there are many opportunities to lie and self-deceive—but deceit and self-deception carry the costs of being alienated from reality and can lead to disaster. So why does deception play such a prominent role in our everyday lives? In his bold new work, Rutgers University evolutionary theorist Robert Trivers unflinchingly argues that self-deception evolved in the service of deceit—the better to fool others. We do it for biological reasons—in order to help us survive and procreate. From viruses mimicking host behavior to humans misremembering (sometimes intentionally) the details of a quarrel, science has proven that the deceptive one can always outwit the masses. But we undertake this deception at our own peril.



  

Saturday, May 28, 2011

Mind and Body: A Winning Combination

A few years ago, Kelly Rodriguez set a goal for himself: to become the next Mr. Olympia. He knew the long journey to this goal would require a tremendous amount of mental and physical discipline, hard work, and dedication. 
Today, Kelly is two trophies closer to his goal. In this year's California State Body Building Contest, he took First Place in the Men's Novice Middle-Weight Division and First Place in the Men's Novice Overall (all weight classes) Division. He also took Third Place in the Men's Open Division, which included both novice and more experienced competitors.
The road to professional status as a body builder begins by winning a state championship and thereby qualifying to compete on a national level. The 2011 California State Body-Building Contest was held in the Veteran's Memorial Auditorium in Culver City, and approximately 200 contestants vied for trophies in bantam, light, middle, light heavy, and heavy weight groups.
Reflections on the journey to the championship
You don't build a body like this with a once-a-week workout at your local gym, although that's a good place to start. Kelly's daily regimen includes an overall workout with focus on a single area of the body (chest, legs, shoulder, back, thighs and triceps, etc.) on different days.

Contest day begins early with a weigh-in, a pump-up with weights, and then the pre-judging, during which contestants, in groups of 8 or 9, display their physiques in poses such as quarter turns, back double bicep, abs and calves, and "most muscular." 
Kelly's "Most Muscular" Pose
Each weight class is slowly whittled down to five remaining contestants, who return later for a another round of competing before the judges make their final decisions. 
Feelin' Good!

The evening show features the finalists in each weight class performing individual routines, which include mandatory poses, as well as the contestant's choice of poses, accompanied by music. Kelly's music choice this year was a 60-second sample of Flux Pavilion's "Got 2 Know."  
Listen at http://www.youtube.com/watch?v=QSBtvKgncQQ
The 5 Weight-Class Winners
Overall Winner, Novice Division

An important part of the physical training is diet. For most of the year ("off season"), Kelly concentrates on bulking up by eating a high calorie, high protein diet. 
During "contest prep," the 12-15 weeks before the competition, Kelly's diet is designed to eliminate fat: no sugar or dairy, lots of carbs, and a mostly-white menu of chicken, fish, rice, oatmeal, and white potatoes. Four days prior to competing, Kelly eliminates all sodium, and 24 hours before the contest, he stops almost all fluid intake and carbs up, eating starches such as pasta and rice. This pulls out water from his system, resulting in a dry look that enhances the delineation of muscles.



There are also cosmetic aspects to a winning look. Prior to the competition, Kelly begins a tanning regimen that is assisted by several coats of Pro-Tan.

"You can't be too dark," says Kelly, because dark skin shows the muscle definition most dramatically.
Kelly gets a tan at Pure-Tan and mani-pedi treatment at Spa Nails in the CVS Plaza in Hanford.
While his hair color is processing, 
Kelly up-dates his FaceBook profile.
Happy Winner with Trophies
After the win, some celebratory eating!
Following last year's competition, Kelly enjoyed his birthday with "Kelly's Day of Eating." See photos at http://cheryllyda.blogspot.com/2010/06/kellys-day-of-eating.html
The Progression of a Champion
2009
2010
Ready to begin the cycle again...

To see Kelly's recent photo shoot, go to: http://costaphoto.com/
Click on "Enter Site," then choose "Clients," and then enter the password, "Kelly."